Best Food And Beverage Tips: 08/22/10

Sunday, August 22, 2010

Health Benefits We Can Get From Eating Tuna

Nowadays, more and more people are becoming health-conscious. One common reason why these people are now mindful of the condition of their body is the different diseases

they heard from news and learned online.

Different heart diseases are responsible for the death of 2.47 million people in the world in 2008 and are considered the second top leading cause of death. One common cause of heart disease is the lifestyle of the person like eating too much, alcohol abuse and other unhealthy habits. Many of us already changed or removed these unhealthy habits while others don't care what harm these habits can inflict to their bodies.

One healthy food that people today love to consume is tune. Tuna fish is a good source of nutrients and high quality protein needed by our body. It is commonly found in the Indian, Atlantic and Pacific Ocean. Tuna is also rich in tryptophan which is an amino acid which is very important to us humans. It comprises one of the building blocks of DNA. Tryptophan can also be found in poultry, chocolate and some dairy foods.

Selenium which is a non-metallic element is also present in tuna and it promotes healthy chromosomes which protect and fight cancer cells. Furthermore, it helps remove harmful toxins from our body.

Tuna is also one of the best sources of high quality protein needed by our body. Protein helps our skin and hair remain healthy and glowing. In addition to that, tuna is loaded with Niacin, sometimes called Vitamin B3 or Nicotinic Acid, which considered an important component in our diet. It helps lower LDL cholesterol and triglyceride, increases HDL cholesterol, facilitates faster metabolism and cell repair. Niacin is made available in the market in the form of multivitamins.

Tuna is rich in omega-3 fatty acids which are heart friendly fatty acids. Omega 3 helps avoid erratic heart beat thus prevent blood clot in heart arteries and ward off other cardiovascular diseases. It also serves as vitamins for the brain making us more mentally active. Even pregnant woman are encourage to take food rich in omega-3 because of its many advantages to the development of a child inside a womb like having a clear eyesight and faster development of the brain helps babies eyes and brain to develop.

There are lots of foods like tuna that are full of nutrients and can help us prevent from acquiring diseases. Let's take note of healthy foods that we should eat so we will always be fit and healthy.

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Real Facts About Shrimps

Shrimp dishes are well-loved by many seafood lovers because of its strong smell and soft meat. Most chefs in restaurant can experiment with different ingredients using shrimps and come up with very delectable shrimp dishes. Shrimps are considered special and are mostly served

during special occasions. It is not because they're expensive but people just find shrimps very appealing to guests.

Shrimps are high in cholesterol and nutritionists have attested that 100 grams of shrimp is equivalent to 122 to 250 mg of cholesterol. But then, as long as you don't eat too much shrimps, they are great for the body. Except for the high cholesterol that you can possibly result from eating too much shrimps, there are several benefits that you can get from shrimps.

Shrimps can serve as energy boosters. When we are stressed, we usually lack vitamins and minerals like iron and since shrimps are rich in iron, this can help us revitalize our body by taking in shrimps. Shrimps can also help build stronger bones. They are rich in calcium and phosphorus which are vital in having strong bones and teeth.

Another essential mineral that can found in shrimps is the copper. Copper helps our thyroid to be healthy and in great condition. In addition to that, shrimp is like tuna that contains Omega-3 fatty acids that is good for the heart and brain. Studies show that omega 3 fatty acids can assist a person to overcome depression and can also facilitate improving the condition of those people that are suffering from mood swings disorder.

Researches also show that shrimps can help us achieve a healthy, glowing skin and hair. This is because shrimps are also good source of protein that is important for our body to always look great. Most of all, shrimps contain selenium that is an essential nutrient in fighting a number of cancer problems like prostate cancer. In every 85 grams of shrimp, 48% of selenium needed by the human body can be achieved. Furthermore, selenium and sulforaphane is very effective in protecting yourself against cancer cells.

Shrimps are truly helpful in protecting our body from sickness and in making our body healthy and strong. Try preparing different shrimp dishes now and be amazed with the benefits you get from the shrimps you consume.

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Fat Burning Foods - Do They Exist?

While there are some foods (celery, grapefruits, etc.) that can help with metabolic rate and weight loss, a single food diet is not good for your body. A lot of people are skeptical about the idea of fat

burning foods. Finding a food that will boost your metabolism, can it be that easy to loss weight?

Well in a word "NO".
There has been many studies to find out if a celery or grapefruit diet will help speed up your metabolism but none have been able to prove this as true or false. One fact is that adding these foods into a healthy diet is good for your body, and low in calories. Celery is one fat burning food that is high in fiber and can help the body burn more calories. So, what does all this mean? Is there fat burning foods, that can boost your metabolism? Well thats simple, adding celery and grapefruit to your diet will help your burn calories. Don't just eat those foods alone but add them to your diet.

So before you run out and buy all the celery and grapefruit you can find, take a deep breathe and remember to add this to your overall diet program. Here is few things you need to think of to add these fat burning foods:

Make sure you eat smarter, you can't change your metabolism, you can massage it a little bit. Frequent, smaller portions through the day. Eat smaller meals every four to six hours during the day, adding in celery and grapefruit is great but make sure to only add these to a healthy diet. What does healthy diet mean? It's a balanced diet.

Move, get up, exercise will help when trying to boost your metabolism. Fat burning foods will only do their job if you get up and move, go out play with the kids, clean the house, just get out and do something. The more you move the harder your metabolism will have to work to keep up.

More muscle. If you have more muscle, the more calories you will have to burn to keep up with you body. Muscle burns fat. Now don't run out and start pumping iron, you don't have become a weight lifter. You just need to build lean muscle mass to help boost metabolism. So toning and shaping is all you really need to do.

If you think you can just go out and boost your metabolism with super foods then you may just be fooling yourself. If you are just eating one type food, meat or vegetable can end up hurting you in the end. Having a healthy diet with all the food groups and adding some fat burning foods to your diet can help give you the results you are looking for.

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Peanut Butter Oatmeal Cookies

These cookies are a very good and a change from the normal peanut butter or oatmeal cookies. I bake some and told my friends they are different so they tried them and loved it. The batch I made was gone before I knew it. What I like about these cookies is they can be made healthy. So if you want to go the healthy way I have a great recipe for you but you can cook

them the regular way also. These cookies are great for kids, parties, gifts or just a get together with your friends or family. If you like oatmeal chocolate chip cookies, you'll love these oatmeal cookies. They're soft and chewy and sure to become one of your favorite oatmeal recipes. The cookies stayed moist, slightly chewy and fresh tasting for several days when stored in an airtight container, so these are a great option if you want to bake a batch over the weekend and keep it around during the week. Don't over-bake cool and store in an airtight container. Do not cook to long you want them to be slightly puffed and a very light golden color on the bottom. They will not appear to be done at this point, but will continue to bake while cooling. If you are looking for a healthier version of traditional peanut butter cookies, this recipe is just what you need. This recipe calls for natural peanut butter, which has less sugar and gives the cookies a richer peanut flavor. In a large bowl, cream together shortening, margarine, brown sugar, white sugar, and peanut butter until smooth. For those who get flat cookies, there are three likely problems: your fat is too warm. Your shortening, margarine, butter should be almost chilled-just barely warm enough to be creamed with the sugar. Generally I prefer all butter for my cookies, but sometimes, as with this cookie, the shortening, butter combo is for a reason-shortening for a little heft and crispiness, and butter for flavor. I added chocolate chips, peanut butter chips and white chocolate chips to the occasional cookie for a nice treat! These cookies contain peanut butter and oatmeal. In a mixing bowl, cream the shortening and peanut butter. I use butter in cookies instead of shortening and also added raisins. You can makes large batch and the cookies freeze well. Good with milk or coffee taste great with these peanut buttery oatmeal cookies. My cookies were not crumbly and dry at all they were chewy and moist. I did use a reduced fat peanut butter I don't know if that had anything to do with it and the shortening I used was butter flavored. The peanut butter was prominent which masked the taste of the whole-wheat and the oatmeal masked it's grainy texture. I thought these cookies were plenty sweet enough. This recipe is the regular ingredients. Preparation: Cream butter, peanut butter, and sugars, beat in egg, syrup, and vanilla. Combine the flour, baking soda, and salt, stir into the creamed mixture. Also, don't cream them so long that the fat warms up. Combine oats, peanut butter, flour, baking soda, and salt, add to the creamed mixture and mix well. 2 Cups of sugar (that is NOT a typo, as I thought the first time I made them and poured in the sugar! It takes 2 full cups) 1/2 tsp Salt 1/2 cup margarine (can sub vegan margarine here) 1/2 cup milk (can sub Silk Soy Milk here) 1/2 cup peanut butter 2 and 1/2 cup oatmeal Mix the first 4 ingredients into a large pan over medium heat on stove stir semi-vigorously and consistent for 5 minutes. Remove from heat and quickly stir and mix in the peanut butter and the oatmeal. Drop by the rounded teaspoonfuls onto ungreased baking sheet. Gradually add the flour, baking soda, cinnamon and the salt. Alternate cookie sheets while baking, using a cooled sheet for even baking. Makes 30 to 40 cookies.

For more great recipes and great cooks go to www.Teegoes.com

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